Weigh In record (no journal entry) for 30 April 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2002 kcal
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Fat: 76.27g | Prot: 47.99g | Carb: 271.21g.
Breakfast: Oatmeal, Brown Sugar , Dried Cranberries, Dry Roasted Almonds (Without Salt Added) . Dinner: Butter, Whole Wheat Bread, Stuffed Shells, Semisweet Chocolate Candies, Italian Salad Dressing, Fresh Pork Sausage, Rice Sides - Rice & Red Beans, White Rice. Snacks/Other: Red Table Wine, Chocolate Miniatures. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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