annqc's Journal, 30 April 2012

155.2 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 27.20g | Prot: 63.15g | Carb: 162.45g.   Breakfast: Strawberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Multigrain Tortillas, Broccoli, Baked or Broiled Salmon. Dinner: Red Baby Potatoes, Baked or Broiled Salmon, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: biscottl, Blackberries, Multigrain Tortillas, Turkey Breakfast Sausage Links. more...

2204 kcal

Activities & Exercise: stairs - 15 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...