Weigh In record (no journal entry) for 23 October 2017
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2495 kcal
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Fat: 104.18g | Prot: 166.33g | Carb: 208.94g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sci-MX Whey Plus Rippedcore, Coffee with Milk and Sugar. Lunch: Aldi Grated Cheddar Cheese, Sliced Ham, Ryvita Pumpkin Seeds & Oats Crispbread, Butter, Tesco White Bread Rolls, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Seriously Strong Spreadable Cheese, Marmite Marmite. Dinner: Tesco Prawn Crackers, Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast Meat (Fried, Cooked), Magnum Classic. Snacks/Other: McVitie's Rich Tea Biscuits, McVitie's Gold Bar, McVitie's Penguin (20g), Aldi Jaffa Cakes. more...
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gaining 4.9 lb a week
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wally.watson's weight history
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