Weigh In record (no journal entry) for 30 April 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1154 kcal
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Fat: 44.85g | Prot: 70.92g | Carb: 129.08g.
Breakfast: Rice Cakes - Caramel Corn, Fat Free Cream Cheese. Lunch: Butternut Winter Squash, Kung Pao Chicken. Dinner: coco popcake, Baked Cheese Balls, Cheddar Cheese. Snacks/Other: coco popcake, coco popcake, Fat Free Cream Cheese, Part Skim Mozzarella Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Apples, Strawberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2913 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 7.0 lb a week
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