Weigh In record (no journal entry) for 23 October 2017
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85.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1435 kcal
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Fat: 54.71g | Prot: 56.74g | Carb: 179.73g.
Breakfast: Crastan Ginseng e Caffè Solubile, Weetabix Weetabix, Misura Fette Biscottate Integrali, Amalattea Latte di Capra Parzialmente Scremato. Lunch: Sojasun Fior di Tofu, Orogel Misto Benessere, Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca, Olio Extra Vergine di Oliva, FiberPasta Fusilli. Dinner: Cavolfiore, Bennet Biete Erbette in Cubetti, Valfrutta Lenticchie, Asparagi, Pane Integrale, Bonduelle Taccole, Olio Extra Vergine di Oliva. Snacks/Other: Oro Saiwa Fibrattiva, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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