Weigh In record (no journal entry) for 22 October 2017
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181.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1989 kcal
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Fat: 58.92g | Prot: 94.57g | Carb: 264.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Puffs, Mama Cozzi Pepperoni & Sausage Pizza, Simply Nature Margherita Pizza, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Sea Queen Breaded Fish Sticks, Season's Choice California Medley, Sea Queen Crunchy Fish Fillets. more...
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losing 10.5 lb a week
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