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he wt 157.6
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157.0 lb
Lost so far: 43.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1162 kcal
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Fat: 61.33g | Prot: 28.88g | Carb: 111.66g.
Breakfast: Pomegranates, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Ground Beef (80% Lean / 20% Fat), Campbell's Condensed Tomato Soup, Dreamfields Low Carb Pasta. Dinner: Chef Swagger's Kitchen Noodle. Snacks/Other: Oil Popped White Popcorn, Pomegranates, Hill Country Fare Pecan Pieces, Hidden Valley Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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