Weigh In record (no journal entry) for 23 October 2017
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132.9 lb
Lost so far: 11.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2689 kcal
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Fat: 45.15g | Prot: 165.96g | Carb: 405.77g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Lunch: フィッシュソーセージ (65g), 玄米（中粒、調理済み）, 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 野菜スープ, ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
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gaining 3.9 lb a week
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