Weigh In record (no journal entry) for 22 October 2017
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2645 kcal
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Fat: 50.89g | Prot: 167.93g | Carb: 362.86g.
Breakfast: Myprotein Impact Whey Protein, Milbona Skyr Fragola, Coop Fiocchi Croccanti con Frutta, Benesì Coop Latte di Soia. Lunch: Conad Insalata Classica, Riso, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Petto di Pollo, Carne, Arance, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Cacao Amaro in Polvere, Latte di Riso, Yogurt Greco Total 0%, Pavesini, Coop Cioccolato Fondente Extra, Misura Fette Biscottate Integrali, Myprotein Burro di Arachidi, Farina Bianca, Uovo, Coop Cacao Amaro in Polvere, Benesì Coop Latte di Soia. more...
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gaining 13.9 lb a week
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