Weigh In record (no journal entry) for 22 October 2017
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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638 kcal
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Fat: 45.96g | Prot: 20.57g | Carb: 36.48g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggo Homestyle Waffles (1), Coffee, Half and Half Cream. Dinner: Specialty's Thai Coconut Chicken Curry (Side). more...
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losing 0.8 lb a week
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