Weigh In record (no journal entry) for 30 April 2012
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1146 kcal
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Fat: 58.91g | Prot: 44.40g | Carb: 114.76g.
Breakfast: Date, Goat Cheese, Olives, Extra Virgin Olive Oil, 6" Italian White Bread, Coffee, Water (Bottled). Lunch: Stuffed Grape Leaves, Chicken Wing. Snacks/Other: Oranges. more...
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1398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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