Weigh In record (no journal entry) for 28 April 2012
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112.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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713 kcal
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Fat: 37.60g | Prot: 50.31g | Carb: 47.52g.
Breakfast: Spinach, Pita Bread, Coffee, Mushrooms, Red Bell Pepper, Egg White, Egg, Water (Bottled). Lunch: Onions, Eggplant, Garlic, Ginger, Tomatoes. Dinner: Chicken Wing. Snacks/Other: Mixed Nuts. more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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