Weigh In record (no journal entry) for 22 March 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1438 kcal
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Fat: 68.54g | Prot: 89.65g | Carb: 120.31g.
Breakfast: Egg White. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Original Sunflower Seeds, Strawberries, Greek Salad, Greek Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Oranges, Light Fat Free Red Raspberry Yogurt, Ground Beef (85% Lean / 15% Fat). Dinner: BBQ Style Chicken Wings. Snacks/Other: Carrot Cake without Icing, Pears, Tilapia (Fish). more...
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1254 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.0 lb a week
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