Sanabahhur's Journal, 08 March 2012

114.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.17g | Prot: 49.21g | Carb: 110.90g.   Breakfast: Cream Substitute (Powdered), Cream Cheese, Alternative Bagel, Hard-Boiled Egg. Lunch: Tomato Paste, Eggplant, Pita Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Okra, Stuffed Grape Leaves. Snacks/Other: Cinnamon Bites, Potato Chips, Strawberries, Diced Tomatoes in Sauce. more...

1366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...