Sanabahhur's Journal, 21 February 2012

113.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 15.34g | Prot: 13.81g | Carb: 75.29g.   Breakfast: Watermelon. Lunch: Organic Low Sodium Vegetable Broth, Unsalted Top Crackers, Cooked Mature Onions (Fat Not Added in Cooking), Fried Rice. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Real Mayonnaise, Light or Lite Cream Cheese, Apples. more...

1243 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...