Sanabahhur's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

115.5 lb Lost so far: 0.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

395 kcal

Fat: 13.85g | Prot: 16.26g | Carb: 52.85g. Breakfast: Honey & Nut Toasted Oats Cereal, Coffee (Brewed From Grounds). Lunch: Shrimp Scampi, Organic Low Sodium Vegetable Broth. Dinner: Fried Rice. Snacks/Other: Unsalted Top Crackers. more...

1271 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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Sanabahhur's Journal, 20 February 2012

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