Weigh In record (no journal entry) for 17 February 2012
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116.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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850 kcal
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Fat: 20.03g | Prot: 62.01g | Carb: 115.13g.
Breakfast: Coffee, Green Tea, Cream Cheese, Toasted Whole Wheat Bread. Lunch: Ground Beef (95% Lean / 5% Fat), Plain or Vegetarian Baked Beans (Canned), Green Snap Beans, Beef or Meat Gravy, Mashed Potato, Turkey Light Meat (Fryer-Roasters). Snacks/Other: Caramel DeLights, Blueberries, Apples. more...
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1509 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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