Sanabahhur's Journal, 16 February 2012

116.0 lb Lost so far: 0.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.69g | Prot: 39.81g | Carb: 109.33g.   Breakfast: Blueberries, Cream Cheese, Toasted Whole Wheat Bread. Lunch: Four Cheese Florentine Macaroni & Cheese, Chicken Teriyaki with Vegetables Sauce & Chicken. Dinner: Chicken, Original Diced Tomatoes and Green Chilies. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...