joannnz's Journal, 30 April 2012

109.1 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 32.38g | Prot: 51.51g | Carb: 221.47g.   Breakfast: Muesli (Dried Fruit and Nuts), Low Fat Milk, Toasted Multigrain Bread. Lunch: Beet Soup (Borscht), Cheese Sandwich. Dinner: Brown Rice, Wok Creation Stir-Fry. Snacks/Other: Frozen Yoghurt, Chocolate Chip Biscuits (Lower Fat), Chocolate Chip Biscuits (Lower Fat). more...

1336 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...