leahtitus's Journal, 02 April 2010

199.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 31.90g | Prot: 77.68g | Carb: 180.78g.   Breakfast: boiled egg. Lunch: whole grain brown rice, flounder fillets. Snacks/Other: candy, Rice Krispy Treats, orange, banana. more...

3173 kcal

Activities & Exercise: treadmill - 1 hour and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...