Weigh In record (no journal entry) for 22 October 2017
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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776 kcal
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Fat: 67.06g | Prot: 33.87g | Carb: 9.50g.
Breakfast: Sadia Mussarela, Nestlé Requeijão Cremoso, Sadia Presunto Cozido Magro, Verde Campo Nata Light Lacfree. Lunch: Coco, Gallo Azeite de Oliva Extra Virgem, Menina Leite de Coco, Pimentão Verde, Cebolas, Tomates, Cepêra Azeite de Dendê, Merluza. more...
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losing 1.9 lb a week
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