fmramsay's Journal, 29 April 2012

235.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 79.41g | Prot: 49.67g | Carb: 145.54g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Soy & Flaxseed Tortilla Chips, Guacamole with Tomatoes. Dinner: Cooked Spinach (from Fresh), Channa Masala. Snacks/Other: Freeze Dried Banana Slices. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...