Weigh In record (no journal entry) for 22 October 2017
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1843 kcal
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Fat: 99.94g | Prot: 102.62g | Carb: 133.97g.
Breakfast: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Feijoada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Café Expresso, Oreo Oreo, Continente Queijo Fresco Magro, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Banana, A Vaca que ri Queijo Fundido Light. more...
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steady weight
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