Weigh In record (no journal entry) for 22 October 2017
|
195.3 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1310 kcal
|
Fat: 95.21g | Prot: 79.50g | Carb: 48.37g.
Breakfast: Smoked Salmon, Tesco Ground Almonds, Xylitol, Hemp Seeds, Alpro Soya Plain Yoghurt, Almond Milk, Flaxseed Seeds, Del Monte Frozen Mixed Berries, Dried Chia Seeds, Cocoa Powder. Dinner: Tesco Olive Spread, Spinach (Chopped or Leaf, Frozen), Avocados, Tesco Cod Loin. Snacks/Other: Almond Butter, Alpro Soya Plain Yoghurt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandrastorr's weight history
|