Weigh In record (no journal entry) for 22 October 2017
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1387 kcal
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Fat: 94.05g | Prot: 88.77g | Carb: 12.00g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Dinner: Olive Oil , Stir Fried Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Vodka, Club Soda, Brie Cheese, Salami. more...
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4924 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Cooking - 1 hour and 30 minutes, Shoveling - 2 hours, Gardening - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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