Missbelindajane's Journal, 30 April 2012

The Tan this morning walking
Need to feel happier with life
Set goals
1 month exercise/eat well
3 months plan holiday and cut up 3 credit cards
6 months no credit-card debt
9 months fit into my clothes
12 months


Only 1 hour a day on computer

172.2 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 33.22g | Prot: 16.09g | Carb: 65.66g.   Breakfast: Cantaloupe, Pineapple , Vegemite, Peanut Butter, Margarine, Blueberries , Strawberries , Cheese Bread. more...

2231 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...