Weigh In record (no journal entry) for 22 October 2017
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1151 kcal
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Fat: 25.71g | Prot: 137.47g | Carb: 86.82g.
Breakfast: Куриное Филе, Агро-Альянс Рис Рубин. Lunch: Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Сахарный Песок, Вкуснотеево Творог 0,5%. Snacks/Other: Огурец (с Кожурой). more...
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losing 0.3 lb a week
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