Weigh In record (no journal entry) for 29 April 2012
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1979 kcal
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Fat: 75.77g | Prot: 42.95g | Carb: 240.42g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Dried Cranberries, Brown Sugar, Oatmeal. Lunch: Shortbread Cookies, Butter , Cauliflower, Buckwheat Groats (Cooked, Roasted), Beef Meatballs. Dinner: Butter , Whole Wheat Bread, Dark Chocolate with Marzipan. Snacks/Other: Whiskey. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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