johnrembo's Journal, 22 October 2017

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Weigh In record (no journal entry) for 22 October 2017

125.2 lb Lost so far: 18.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:

17 kcal

Fat: 0.39g | Prot: 0.87g | Carb: 2.25g. Breakfast: Кофе с Молоком. more...

1560 kcal

Activities & Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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johnrembo's Journal, 22 October 2017

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