Weigh In record (no journal entry) for 22 October 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1422 kcal
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Fat: 50.53g | Prot: 51.42g | Carb: 188.62g.
Breakfast: Coop Bastoncini di Crusca, Activia Yogurt Bianco Cereali Integrali, Semi di Chia, Selex Cereali Integrali. Lunch: Bonduelle Cannellini, Orogel Misto Benessere, FiberPasta Fusilli, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Finocchi Bolliti, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Oro Saiwa Fibrattiva. more...
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steady weight
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