Weigh In record (no journal entry) for 21 October 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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572 kcal
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Fat: 25.50g | Prot: 29.63g | Carb: 39.21g.
Breakfast: Sea Greens Algues Seaweed Snack, Natural Selections Coffee Whitner, Coffee. Lunch: Natural Selections Coffee Whitner, Coffee, Snickers Snickers Bar. Dinner: Snickers Snickers, Egg White. more...
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losing 7.0 lb a week
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BrendaABC's weight history
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