xAMMOx518's Journal, 02 April 2010

209.0 lb Lost so far: 38.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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570 kcal

Fat: 15.44g | Prot: 48.52g | Carb: 75.44g.   Lunch: Cheese Heads 100% Natural Light String Cheese. Dinner: Soy Sauce, Instant Whole Grain Brown Rice, Extra Virgin Olive Oil, Chicken Tenderloins - 99% Fat Free, 99% Fat Free Chicken Broth. Snacks/Other: Giant Chocolate Cookies and Cream Bar, Kellogg's Special K2O Protein Water Iced Tea Mix. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...