Weigh In record (no journal entry) for 29 April 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1898 kcal
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Fat: 91.90g | Prot: 63.85g | Carb: 173.51g.
Breakfast: Land of Lakes Butter with Canola Oil, Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Freshly Brewed Coffee (Grande). Lunch: Cheese Heads 100% Natural Light String Cheese, Smart Pop! 100 Calorie Mini Bag. Dinner: Deli Style Sliced Provolone Cheese, Classic Potato Chips (Family Size), Miracle Whip, Green Leaf Lettuce, Tomatoes, Avocados, Bacon (Cured), Seattle International French Hoagie Rolls. Snacks/Other: Red Table Wine, Craisins, Skinny Vanilla Latte (Grande). more...
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gaining 8.4 lb a week
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