Weigh In record (no journal entry) for 21 October 2017
|
281.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
970 kcal
|
Fat: 41.70g | Prot: 86.90g | Carb: 57.79g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Lemon Juice, Nature Made Flaxseed Oil, Egg. Lunch: Turkey Meat. Dinner: Darigold Half & Half, Turkey Lumpia Shanghai, MRM All Natural Whey Protein. more...
|
|
4109 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours, Sitting - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OneFunGuy's weight history
|