Weigh In record (no journal entry) for 20 October 2017
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143.3 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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415 kcal
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Fat: 10.66g | Prot: 18.90g | Carb: 66.75g.
Lunch: Chicken Stock, Fresh & Easy Sliced Multigrain Bread, Beef Meatballs, Barilla Whole Grain Penne Pasta, Coca-Cola Coke Zero. more...
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gaining 7.7 lb a week
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