Weigh In record (no journal entry) for 29 April 2012
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1234 kcal
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Fat: 89.83g | Prot: 67.31g | Carb: 54.83g.
Lunch: diced ham, shredded cheddar, sunflower seeds, tomato, green peas, iceburg lettuce, avocado, ranch, pepper. Dinner: asparagus, ribs. Snacks/Other: adkins bar carmel chocolate nut. more...
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3096 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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callisandra21's weight history
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