Alaskhah's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
1579 kcal Fat: 67.86g | Prot: 75.79g | Carb: 166.34g.   Breakfast: ENSURE VANILLA 8 FL OZ, Organic Apple Sauce. Lunch: Milk (2% Lowfat with Added Vitamin A), Chocolate Cheerios. Dinner: ham, Mashed Potato. Snacks/Other: Five Passion Fruit Ice Cream, rolo, Natural Apple Sauce (No Sugar Added), almond joy, snickers fun size. more...
2561 kcal Activities & Exercise: Standing - 35 minutes, Sitting - 2 hours and 50 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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