Weigh In record (no journal entry) for 29 April 2012
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189.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1926 kcal
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Fat: 85.81g | Prot: 87.42g | Carb: 211.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Coated Soft Chocolate Chip Granola Bars. Lunch: Jalapeno Chips, subway cheese, mayo, subway chicken breast. Dinner: Pork Roast, Whole New Potatoes, Green Snap Beans. Snacks/Other: Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Extra Fancy Mixed Nuts, Fruit & Nut Medley, Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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usersrdum's weight history
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