Weigh In record (no journal entry) for 29 April 2012
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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881 kcal
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Fat: 63.06g | Prot: 43.64g | Carb: 37.36g.
Breakfast: mcdonalds biscuit, Deli Deluxe American Cheese, Sausage Breakfast Patty. Dinner: marinara, meatball, slider, Buffalo Wings. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, blue diamond almonds. more...
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losing 0.9 lb a week
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