Weigh In record (no journal entry) for 29 April 2012
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198.2 lb
Lost so far: 21.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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945 kcal
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Fat: 29.00g | Prot: 69.00g | Carb: 110.95g.
Breakfast: Chocolate Protein Nutrition Shake. Lunch: Banana Nut Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chocolate Protein Nutrition Shake. Snacks/Other: Clif Bar - Black Cherry Almond. more...
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steady weight
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