Weigh In record (no journal entry) for 21 October 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2253 kcal
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Fat: 104.40g | Prot: 56.18g | Carb: 290.11g.
Breakfast: Coca-Cola Diet Coke, Coca-Cola Coca-Cola Classic, Spanish Rice, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Pepsi Diet Pepsi, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Pepsi Pepsi, Potato French Fries. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Sun-Maid Milk Chocolate Covered Raisins, Chocolate Cake (with Chocolate Frosting). more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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