Weigh In record (no journal entry) for 21 October 2017
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1527 kcal
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Fat: 115.51g | Prot: 84.32g | Carb: 47.35g.
Breakfast: Sadia Salaminho, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Requeijão, Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Ovo Cozido. Dinner: Pimentão Verde, Brócolis, Cebolas, Subway Tomate, Repolho, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maracujá, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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