Weigh In record (no journal entry) for 21 October 2017
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1238 kcal
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Fat: 43.26g | Prot: 73.80g | Carb: 149.61g.
Breakfast: Nestlé Chocolate Bitter 65% Cacao, Plátano, en Linea Dulce de Leche Plus +, Mantequilla de Maní, Panqueque avena. Lunch: Los Alerces Mantequilla, Quaker Avena Tradicional, Canela, Miel, Manzana Verde, Manzana, Vivo Salsa de Tomates, Zapallo Italiano, Ariztía Carne Molida de Pavo. Dinner: Mayonesa, Pepino (con Cáscara), Minuto Verde Choclo Grano, Lider Atún Desmenuzado en Agua. Snacks/Other: Nestlé Chocolate Bitter 65% Cacao. more...
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1833 kcal
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Activities & Exercise:
Sitting - 7 hours, Studying - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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