wojteklisicki's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

157.4 lb Lost so far: 18.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1110 kcal

Fat: 37.80g | Prot: 58.03g | Carb: 81.25g. Breakfast: Blueberry Crepe, Cafe Collection Cappuccino Coffee, Cafe Collection Cappuccino Coffee. Dinner: Pinot Noir Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Navels Oranges. Snacks/Other: Caffe Latte (Tall). more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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wojteklisicki's Journal, 29 April 2012

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