Weigh In record (no journal entry) for 21 October 2017
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162.0 lb
Lost so far: 68.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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931 kcal
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Fat: 31.11g | Prot: 37.14g | Carb: 122.39g.
Breakfast: Suco de Manga, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Mexido, Cuscuz (Cozido). Lunch: Tomates, Pepino (com Casca), Seara Linguiça Toscana, Ovo Cozido, Spoleto Spaghetti. more...
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losing 2.6 lb a week
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