Weigh In record (no journal entry) for 21 October 2017
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172.3 lb
Lost so far: 25.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2152 kcal
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Fat: 94.22g | Prot: 75.25g | Carb: 279.44g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Cheerios. Dinner: Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce, Coffee with Milk and Sugar. Snacks/Other: Salami, Shaw's Multi Grain Whole Grain Bread, Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's 72% Cacao Dark Chocolate, Bananas . more...
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2245 kcal
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Activities & Exercise:
Day walk - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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steady weight
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