Weigh In record (no journal entry) for 21 October 2017
|
136.9 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
836 kcal
|
Fat: 23.94g | Prot: 68.53g | Carb: 89.72g.
Breakfast: Банан, Творог 5%, Каждый День Цветочный Мед. Lunch: Щи с Мясом, Макароны Отварные, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZhenyaVologina's weight history
|