Weigh In record (no journal entry) for 29 April 2012
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248.6 lb
Lost so far: 30.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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235 kcal
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Fat: 4.63g | Prot: 1.29g | Carb: 51.45g.
Breakfast: 20 oz of water (personal thermos), folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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