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pre breakfast
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1068 kcal
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Fat: 11.69g | Prot: 49.93g | Carb: 161.92g.
Breakfast: Unsalted Matzos, 100% Liquid Egg Whites, 1% Fat Milk. Lunch: Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Pinot Noir Wine, Organic Spinach & Feta Sausage, Unsalted Matzos. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1616 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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