Weigh In record (no journal entry) for 29 April 2012
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229.0 lb
Lost so far: 23.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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481 kcal
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Fat: 3.89g | Prot: 32.59g | Carb: 83.07g.
Breakfast: Vanilla Spice Tea. Lunch: Sparkling Ice Water - Orange Mango, Gala Apples, Crab Classic Leg Style (Imitation Crab Meat). Dinner: Classic Iceberg Salad, TY FAJITA CKN STRIPS. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 10.5 lb a week
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